Stop Worrying and Just Thank God

Tip of the Day:

 Listen to Hallelujah


Bible Readings for Monday of the Fourth Week of Lent

Reflection of the Day:

Periodically it’s worth taking time off from complaining about trials and tribulations, worrying about problems and asking for things we think we need. God gets tired and so do we.  Both God and we need a break.  Now mind you, complaining, worrying and asking are legit – and we better do them a lot, but not incessantly. Reflect on one or two good things that have happened to you recently – even if you are generally going through a bad time. Say a simple thank you God and praise his name.  It will make you feel better.            



Announcing Jesus Coming to Mary – Take a Break from Lenten Practices

Tip of the Day:

What’s the Lenten practice this year that’s the hardest for you: Hanging with God, Discipline or Helping Others?  Don’t worry about it today.  Today, you can take a break from it.  It will give you renewed incentive to begin again tomorrow for the second half of Lent.


Bible Readings for the Fest of the Annunciation on Saturday of the Third Week of Lent


Reflection of the Day:          

No reflection today – I’m taking my mid-Lent break also! 


Remembering International Down’s Syndrome Day & Developmental Disabilities Awareness Month

Kristy Chau & Katie Driscoll

On this week’s JustLove episode, Monsignor Kevin Sullivan speaks with Katie Driscoll, Founder of Changing the Face of Beauty and Kristy Chau, Education Director of the Kennedy Child Study Center, a Catholic Charities affiliated agency.

On the show, Katie Driscoll discusses with Monsignor her founding of Changing the Face of Beauty, its successes so far, and what her hopes are for the future of including people with differing abilities in all facets of the mainstream media. 

Msgr. Sullivan and Kristy will be discussing her work at the Kennedy Child Study Center, where she directs all activities at 16 classrooms serving the developmentally disabled, ensuring that each student receives an education that is appropriate for his or her educational, socio-emotional, and physical needs. 


Discipline Leads to Happiness & Fulfillment

Tip of the day:

Pick a particularly difficult commandment today and focus on keeping that command for the whole day.  See how much more alive you feel at the end of the day.

Bible Readings for Wednesday of the Third Week of Lent


Reflection of the day:

Our world sometimes seems torn between obsessions with either “spring breaks” or “spas.” For a Gemini like me, I enjoy the wonderful contrasts.  “Spring breaks” stand for allowing anything and everything.  All forms of restraint are abandoned, which leads to happiness, fulfillment and renewal – or so the ads would have us believe.  Another set of ads tout the “spa” approach. Come for a week or two of deprivation and regimentation and, at the end, a “new you” will emerge – happy and fulfilled.  In a more moderate version, most of us tend to gravitate toward the “spring break” approach to life: less restraint will make us happier and more fulfilled.  Lent suggests we rethink that a bit: a healthy dose of discipline leads to happiness and fulfillment.  It’s worth mentioning that the “big fulfillment” – the resurrection – came through Jesus’ discipline of the cross.  IJS.

Have Mercy & Forgive

Tip of the day:

Pick someone near-by who has hurt you and forgive. It’s best if you can say that word directly to the person. If not, then at least begin to say mercy in your own heart.

Bible Readings for Tuesday of the Third Week of Lent


Reflection of the day:

Mercy and forgiveness are among the greatest gifts of love we can give to help another. Portia in Shakespeare’s, Merchant of Venice has said it better than most,

The quality of mercy is not strain’d,

It droppeth as the gentle rain from heaven

Upon the place beneath. It is twice blest:

It blesseth him that gives and him that takes.

Enough said.


Let God Speak

Tip For Today

Make your communication with God today aimless. Let God take the lead and take you in the direction He wants.  Save your “asks” of God for another day. You just might be surprised with what God has to offer to you. 


Bible Readings for the Feast of St. Joseph on Monday of the Third Week of Lent


Reflection for Today

At work, I often ask people who propose a new project or idea, “Why are we doing this? What are we trying to achieve?” Sometimes similar questions are also worthwhile to ask about our praying.  What’s on my mind?  What am I praying about?  Sometimes, yes, but not always!  There is another part to praying.  Coming to God with a “blank slate” and letting God write on it.  Being patient, non-directive and waiting on God can be really frustrating and challenging because God speaks in his timeframe and his way.   A little daydreaming is a totally acceptable way of praying and waiting on God.  It’s less of a distraction than an opening for God to talk to us in ways that we may not have been expecting.  Our bosses and colleagues at work can sometimes get a little bothered by our daydreaming.  But God kind of likes it – it gives him space to get a word or two in.


Taking Small Steps to a Better You

How about 1 hour today without internet, social media, etc… You choose the hour.

During that hour say a special prayer for the Christians displaced from the Nineveh Plains

Click here for today’s readings:


Jonah 3:1-10

When God saw by their actions how they turned from their evil way,
he repented of the evil that He had threatened to do to them;
he did not carry it out.


Jonah, the whale, Nineveh, the king.  Today, don’t worry about Jonah and the whale, but Jonah the preacher of repentance.  He preached and Nineveh listened – even the king who led the way.  No one is exempt from Lent’s call to change our ways.   That’s what God wants – He wants to save, not punish.  Lent is a season of grace to change and grow and improve and be better.  Change takes some self-discipline but it’s worth the price. 

Did you know that same place where Jonah preached a few millennia ago, Nineveh, is where 100,000 Christians were driven from two years ago by ISIS?  I visited them last April.  The ancestors of those brave and suffering people of the Nineveh Plains trace their Christian community back to the first century.

Jesus Teaches Us to Pray

Say a short prayer about something you care about (two tweets worth). If it isn’t too sensitive and personal, maybe you could post two tweets.  It might help somebody else.

Click here for today’s reading.

Matthew 6:7-15

“Don’t babble like the pagans…This how you are to pray: Our Father who art in heaven…”

Did you know the Our Father is about two tweets long. Maybe the reason God wanted us to be short in our words to Him is because he wanted to make sure we left time for him to speak to us.  When at a loss for words, use the Our Father.  When using our own, keep it to two tweets, pause, let God answer and then another two tweets and pause.  You get the point…



My Guide to Unwimpy Fasting


This fasting thing is complicated. If you doubt, check out the first of today’s reading. It’s gotten a bad name in many religious circles and yet it’s made a real surge in some secular ones – go figure. In Catholic circles, in my less than humble opinion, we’ve become whooshes on fasting (I include within fasting what is technically abstinence).

Here’s the “rigorous” demand placed on Catholics for Lent:
1) Ash Wednesday and all the Fridays of Lent no meat. Big deal – only cheese pizza, shrimp, chocolate cake and sushi on 6 of the 40 days. Don’t get me started on those who ask and those who grant special dispensations for particular Fridays when it might be inconvenient.
2) On Ash Wednesday & Good Friday in addition to no meat – less food, which is defined as one main meal and two smaller meals that together do not exceed the amount of food eaten at the main meal.

You’ve gotten me started. Let me give you a menu for a “good’ Catholic who is complying with the rules for Lenten fasting on Good Friday: 

  • Breakfast – cereal, juice and coffee;
  • Lunch – tuna fish sandwich with coke;
  • Dinner – Clam chowder; kale salad, Chilean sea bass, pilaf of rice, broccoli, wine, tiramisu, and espresso. 

Voila! You are in complete compliance with the rules for fasting on Good Friday. Yeah, you’ve joined yourself with the cross of Christ in your sacrificial fasting for the day.

Who are we kidding? I am proscribing for myself this Lent a different fasting regimen. I am using the Islamic rules for fasting during Ramadan for my Christian Lent fasting, which includes no food or water from sunrise to sunset. (Full disclosure: I’m dropping the water prohibition during daylight hours. Hey, if I can adapt certain Christian practices, I am certainly free to adapt some of the Islamic parts.) Here’s a link to a good explanation of them along with rationale.

I am doing this for two reasons:

  1. It’s a serious and fairly rigorous fast – basically no eating during the day; eat before the sun comes up and after it goes down. It’s not a wimpy Catholic faux-fasting version.
  2. It is one way of showing solidarity across religions and in a particular way with Islam when there’s too much negative rhetoric in the United States today. We need to highlight the good in all religions, learn from one another and enrich our own religious experience and practice by seeing how others can enlighten us. It may surprise some Christians to see the overlaps between Ramadan and Lent. That’s a good thing because both point in the direction of a closer relationship with the one God.